Bob's Red Mill Gf Cornbread Mix 567 G

65 Fair
$17.20 · 20 oz · pack of 4
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Summary

This cornbread mix contains several whole grain ingredients like cornmeal and sorghum flour, which are minimally processed and provide fiber and essential nutrients. However, the presence of added sugar and the overall processing level limit its score. The product is processed, which restricts its maximum potential score despite the use of some beneficial ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Bread

Key ingredients 7

Whole Grain Cornmeal
Good

Whole grain cornmeal is a minimally processed ingredient rich in fiber and essential nutrients. It retains the germ and bran, providing vitamins and minerals. This ingredient supports digestive health and provides a steady energy source.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients like magnesium and phosphorus.

Potato Starch
Neutral

Potato starch is a refined carbohydrate used as a thickening agent in baking. It is gluten-free and provides a smooth texture to baked goods. While it lacks significant nutritional benefits, it is a useful ingredient for texture enhancement.

Benefits

Provides a gluten-free alternative for thickening and improving the texture of baked goods.

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Whole Grain Sorghum Flour
Good

Whole grain sorghum flour is a nutritious, gluten-free flour rich in antioxidants and fiber. It is minimally processed, retaining its natural nutrients. This ingredient supports heart health and provides a good source of protein.

Benefits

High in antioxidants and fiber, which support heart health and digestion. Provides a good source of plant-based protein.

Cane Sugar
Neutral

Cane sugar is a refined sweetener that provides energy but lacks essential nutrients. It is used to enhance the sweetness of foods. While it should be consumed in moderation, it is a common ingredient in many recipes.

Risks

Excessive consumption may lead to health issues such as obesity and dental problems.

Benefits

Provides a quick source of energy and enhances the flavor of foods.

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Whole Grain Corn Flour
Good

Whole grain corn flour is a minimally processed ingredient that retains the nutrients of the whole grain. It is rich in fiber and essential vitamins. This ingredient supports digestive health and provides a steady energy source.

Benefits

Rich in dietary fiber and essential nutrients, supporting digestion and providing sustained energy.

Tapioca Flour
Neutral

Tapioca flour is a gluten-free starch extracted from cassava root. It is used to improve the texture and moisture retention in baked goods. While it lacks significant nutritional benefits, it is a useful ingredient for those with gluten sensitivities.

Benefits

Provides a gluten-free alternative for improving texture and moisture in baked goods.

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Baking Powder
Neutral

Baking powder is a leavening agent that helps baked goods rise. It typically contains sodium bicarbonate and an acid, such as sodium acid pyrophosphate. While it is essential for texture, it does not provide nutritional benefits.

Risks

Excessive consumption may lead to high sodium intake.

Benefits

Essential for leavening in baking, providing light and fluffy textures.

Processing

Group 3 · Processed

Processed Foods

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