Bob's Red Mill BUTTERMILK PANCAKE & WAFFLE MIX
Bob's Red MillAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This pancake and waffle mix is made with organic whole wheat flour, which is a beneficial ingredient due to its fiber and nutrient content. However, the presence of cane sugar, a refined sugar, and several additives like baking powder components contribute to its processed nature. While the product is relatively clean with minimal harmful ingredients, its processing level limits its score.
Key ingredients 6
Organic whole wheat flourGood
Organic whole wheat flour is a minimally processed ingredient rich in fiber and nutrients. It retains the bran and germ, providing more vitamins and minerals compared to refined flour. The organic certification ensures it is free from synthetic pesticides and fertilizers.
Benefits
High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.
Buttermilk powderGood
Buttermilk powder is a dehydrated form of buttermilk, offering a concentrated source of calcium and protein. It adds a tangy flavor and helps with leavening in baked goods. The drying process preserves its nutritional content while extending shelf life.
Risks
Contains lactose, which may cause digestive issues for individuals with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Adds flavor and improves texture in baking.
Vital wheat glutenNeutral
Vital wheat gluten is a concentrated protein derived from wheat, used to improve the elasticity and texture of dough. It is a common ingredient in baking to enhance the rise and structure of bread. While it is beneficial for baking, it may pose issues for those with gluten sensitivity or celiac disease.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture and elasticity of baked goods, providing a better rise and structure.
Baking powderNeutral
Baking powder is a leavening agent that helps baked goods rise by releasing carbon dioxide. It typically contains a combination of an acid (monocalcium phosphate) and a base (sodium bicarbonate). While essential for texture, it does not contribute significant nutritional value.
Benefits
Essential for leavening in baking, contributing to the light and airy texture of baked goods.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in food products. It is a common culinary ingredient but should be consumed in moderation to avoid health issues related to high sodium intake. It does not provide additional nutritional benefits beyond sodium.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Cane sugarBad
Cane sugar is a refined sweetener that contributes to the overall sugar content of the product. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic syndrome. It provides quick energy but lacks nutritional value.
Risks
High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation due to lack of essential nutrients.
Processing
Processed Foods
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