PANCAKE & WAFFLE WHOLE GRAIN MIX

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Common questions

Is PANCAKE & WAFFLE WHOLE GRAIN MIX healthy?

PANCAKE & WAFFLE WHOLE GRAIN MIX scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pancake and waffle mix is made from a blend of organic whole grains, providing a good source of fiber and nutrients.

How processed is PANCAKE & WAFFLE WHOLE GRAIN MIX?

PANCAKE & WAFFLE WHOLE GRAIN MIX is NOVA Group 3: Processed Foods.

Which ingredients drive PANCAKE & WAFFLE WHOLE GRAIN MIX's score?

In Scout's ingredient-by-ingredient analysis, Organic multigrain flour blend, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PANCAKE & WAFFLE WHOLE GRAIN MIX

Bob's Red Mill
Bioengineered
80 Good

Analysis updated July 2026 · How Scout scores

$5.90 · 24 oz · $0.25 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Bread
Summary

This pancake and waffle mix is made from a blend of organic whole grains, providing a good source of fiber and nutrients. The use of organic ingredients and the absence of harmful additives contribute positively to its health profile. However, the presence of evaporated cane sugar and the processing level limit its score, despite the overall clean ingredient list.

Key ingredients 8

Organic multigrain flour blend
Very Good

This blend includes a variety of whole grains, providing a rich source of fiber and essential nutrients. The use of organic grains ensures minimal pesticide exposure and supports sustainable farming practices. Whole grains are associated with numerous health benefits, including improved digestion and reduced risk of chronic diseases.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting overall health and well-being. Whole grains can help maintain healthy blood sugar levels and promote heart health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more complex flavor profile compared to refined table salt. It is minimally processed, retaining beneficial minerals. Sea salt can enhance the flavor of foods without the need for excessive use.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and overall health.

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Organic vital wheat gluten
Neutral

Vital wheat gluten is a concentrated protein derived from wheat, used to improve the texture and elasticity of baked goods. Being organic, it is free from synthetic additives and pesticides. It is beneficial for enhancing protein content but may not be suitable for those with gluten sensitivities.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Increases protein content and improves the texture of baked goods, making them more palatable.

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Organic evaporated cane sugar
Neutral

Evaporated cane sugar is a less refined form of sugar, retaining some natural molasses and nutrients. Being organic, it is produced without synthetic chemicals. While it is a more natural option, it still contributes to sugar intake and should be consumed in moderation.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a natural source of sweetness with minimal processing, retaining some trace nutrients.

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Baking powder
Neutral

Baking powder is a leavening agent that helps baked goods rise, consisting of monocalcium phosphate, bicarbonate of soda, and cornstarch. It is a common ingredient in baking with no significant health concerns when used in moderation. The components are generally recognized as safe and effective for their intended use.

Benefits

Essential for achieving the desired texture and volume in baked goods, enhancing their appeal and palatability.

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Monocalcium phosphate
Neutral

Monocalcium phosphate is a common leavening agent used in baking powders to help dough rise. It is generally recognized as safe when used in food products. It reacts with baking soda to produce carbon dioxide, which helps baked goods rise.

Benefits

Contributes to the leavening process, improving the texture and volume of baked goods.

See more about Monocalcium phosphate →
Bicarbonate of soda
Neutral

Bicarbonate of soda, or baking soda, is a leavening agent that helps baked goods rise by releasing carbon dioxide. It is a staple in baking with no significant health concerns when used appropriately. It also acts as a pH buffer, enhancing the texture of baked products.

Benefits

Essential for leavening in baking, contributing to the lightness and texture of baked goods.

Cornstarch
Neutral

Cornstarch is used as a thickening agent and to prevent clumping in baking powder. It is a refined carbohydrate with no significant nutritional value. While it serves a functional purpose in baking, it should be consumed in moderation due to its high glycemic index.

Risks

High glycemic index may affect blood sugar levels if consumed in large quantities.

Benefits

Provides functional benefits in baking, such as thickening and preventing clumping, without significant nutritional impact.

See more about Cornstarch →

Processing

Group 3 · Processed

Processed Foods

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