NO. 1 DURUM WHEAT SEMOLINA FLOUR
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product is made from enriched durum wheat semolina, which is a minimally processed ingredient. The addition of vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile. Its simple ingredient list and minimal processing contribute to a high score, reflecting its quality as a staple flour product.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of niacin can cause skin flushing and, in rare cases, liver damage.
Benefits
Essential for energy metabolism and maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function, helping to maintain healthy skin and prevent deficiency.
Durum wheatNeutral
Durum wheat is a type of hard wheat that is high in protein and gluten, making it ideal for pasta production. It is minimally processed, retaining most of its natural nutrients. However, it may not be suitable for individuals with gluten intolerance or celiac disease.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, which can be beneficial for sustained energy release.
IronNeutral
Iron is an essential mineral added to enriched flour to prevent anemia and support oxygen transport in the blood. It is crucial for maintaining energy levels and cognitive function. However, excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Risks
Excessive iron intake can lead to toxicity and may cause gastrointestinal distress or more severe health issues.
Benefits
Supports oxygen transport in the blood and is essential for energy production and cognitive function.
ThiaminNeutral
Thiamin, or vitamin B1, is added to enriched flour to support carbohydrate metabolism and nerve function. It is water-soluble and generally safe, with no significant risks at typical dietary levels. Deficiency can lead to neurological issues, making its inclusion beneficial.
Benefits
Essential for carbohydrate metabolism and nerve function, helping to prevent deficiency-related neurological issues.
Folic acidNeutral
Folic acid is a synthetic form of folate added to enriched flour to prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake can mask vitamin B12 deficiency symptoms.
Risks
Excessive intake can mask symptoms of vitamin B12 deficiency, potentially delaying diagnosis and treatment.
Benefits
Essential for DNA synthesis and cell division, particularly important for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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