TRADITIONAL BASIL PESTO SAUCE & SPREAD
Summary
This basil pesto sauce contains beneficial ingredients like basil, garlic, and olive oil, which offer health benefits such as antioxidants and healthy fats. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which lack transparency, are concerning. Additionally, the product is highly processed, which limits its overall healthiness despite some positive ingredient qualities.
At a glance
Key ingredients 11
BasilVery Good
Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. The presence of vitamins A, K, and C enhances its nutritional profile.
Benefits
Rich in antioxidants and essential oils that support immune function and reduce inflammation.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using chemical solvents, which may leave residues. Compared to other oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
GarlicGood
Garlic is known for its cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Fresh garlic enhances flavor and provides health benefits.
Benefits
Contains allicin, which supports heart health and has antimicrobial properties.
Parmesan cheeseNeutral
Parmesan cheese is a source of protein and calcium, but it is also high in sodium. It is made from cultured part-skim milk, which provides essential nutrients. The aging process enhances flavor but does not significantly alter its nutritional profile.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Provides protein and calcium, supporting bone health.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but contributes to sodium intake. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
SpiceNeutral
Spices add flavor and may provide health benefits depending on the specific spice used. They are generally low in calories and can enhance the taste of foods. The specific health impact depends on the type of spice included.
Benefits
May provide antioxidants and enhance flavor.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally found in fermented foods and can aid in digestion. Its presence in small amounts is generally considered safe.
Benefits
May aid in digestion and act as a preservative.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to add acidity and preserve freshness. It is generally recognized as safe when used in moderation.
Benefits
Acts as a preservative and enhances flavor.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and moisture content.
See more about Water →Natural flavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. The lack of disclosure can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed compounds.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store