CLASSICO, VODKA PASTA SAUCE
Summary
This pasta sauce contains beneficial ingredients like tomato puree, diced tomatoes, olive oil, and Parmesan cheese, which contribute to its nutritional value. However, the presence of added sugar and its processed nature limit its healthiness. The sauce is moderately processed, which impacts its overall score, and the added sugar detracts from its nutritional profile.
At a glance
Key ingredients 8
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Diced Tomatoes In JuiceGood
Diced tomatoes in juice provide a fresh tomato flavor and are a good source of vitamins and minerals. The inclusion of tomato juice enhances the nutritional profile by adding more lycopene and vitamin C. This ingredient is minimally processed, preserving its natural nutrients.
Benefits
Provides vitamins A and C, and lycopene, which are beneficial for cardiovascular health.
CreamNeutral
Cream adds richness and flavor to the sauce, contributing to its creamy texture. It is a source of saturated fats, which should be consumed in moderation. While it enhances taste, it does not provide significant nutritional benefits.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds a rich texture and flavor to dishes, enhancing culinary appeal.
Salted VodkaNeutral
Salted vodka is used to enhance the flavor profile of the sauce, providing a unique taste. The alcohol content is typically cooked off during preparation, leaving behind the flavor. It does not contribute significant nutritional value.
Risks
Excessive alcohol consumption can have health risks, but the alcohol is mostly evaporated during cooking.
Benefits
Enhances the flavor profile of the sauce without adding significant calories.
Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil is often cold-pressed, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting cardiovascular health.
Parmesan CheeseGood
Parmesan cheese adds a savory flavor and is a good source of calcium and protein. It is made from cultured part-skim milk, providing essential nutrients. The cheese is aged, which enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
SugarBad
Sugar is added to balance acidity and enhance flavor, but it is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is important to limit added sugars in the diet.
Risks
High intake of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is essential for various bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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