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Whole Milk

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Common questions

Is Whole Milk healthy?

Whole Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole milk is a minimally processed product with a simple ingredient list, consisting mainly of milk and added vitamin D3.

How processed is Whole Milk?

Whole Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole Milk

Bowl & Basket
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Wakefern Food Corp.
Category Milk
Summary

Whole milk is a minimally processed product with a simple ingredient list, consisting mainly of milk and added vitamin D3. It retains its natural nutritional profile, providing essential nutrients such as calcium and protein. The low level of processing and absence of harmful additives contribute to its high rating.

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile and is a staple in many diets. The quality of milk can vary based on the diet of the cows, with grass-fed options being more beneficial.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports calcium absorption and bone health. Helps maintain immune function and overall health.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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