Whole Milk
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting mainly of milk and added vitamin D3. It retains its natural nutritional profile, providing essential nutrients such as calcium and protein. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile and is a staple in many diets. The quality of milk can vary based on the diet of the cows, with grass-fed options being more beneficial.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification in dairy products to help meet dietary needs. The addition of vitamin D3 does not significantly alter the natural composition of milk.
Benefits
Supports calcium absorption and bone health. Helps maintain immune function and overall health.
Processing
Unprocessed or Minimally Processed Foods
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