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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk is minimally processed, retaining its natural proteins, minerals, and vitamins, which are essential for muscle repair, bone health, and metabolic functions.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Minerals, Vitamins count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

85 Excellent

Analysis updated June 2026 · How Scout scores

$19.98 · 8 fl oz · pack of 18 · $0.14 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This milk is minimally processed, retaining its natural proteins, minerals, and vitamins, which are essential for muscle repair, bone health, and metabolic functions. The absence of additives and the presence of high-quality nutrients contribute to its high rating, making it a wholesome choice for consumers.

Key ingredients 5

Minerals
Good

Minerals like calcium and potassium are vital for bone health and proper bodily functions, making them beneficial in milk.

See more about Minerals →
Vitamins
Good

Vitamins such as B12 and D support immune function and energy metabolism, enhancing the nutritional value of milk.

Water
Neutral

Water is the main component of milk, providing hydration without adding calories or fats, making it a neutral ingredient.

See more about Water →
Proteins
Neutral

Proteins are essential for muscle repair and overall health, and are naturally present in milk as a nutritious component.

Fat
Neutral

Fat in milk provides energy and aids in the absorption of fat-soluble vitamins, contributing to a balanced nutrient profile.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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