Whole Milk

7-Select
95 Excellent
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Summary

Whole Milk is a minimally processed product with Grade A milk as its primary ingredient, providing essential nutrients like calcium, vitamin D, and protein. The addition of Vitamin D3 enhances its nutritional profile without introducing any harmful additives. Its low level of processing ensures that it retains most of its natural benefits, making it a healthy choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by 7-Eleven
Category Milk

Key ingredients 2

Grade A Milk
Good

Grade A Milk is a high-quality source of essential nutrients such as calcium, vitamin D, and protein. It is minimally processed, retaining most of its natural nutritional profile. The milk is pasteurized to ensure safety while maintaining its beneficial properties.

Benefits

Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.

Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification in dairy products to help meet dietary vitamin D requirements. The addition of Vitamin D3 does not significantly alter the natural composition of the milk.

Benefits

Helps improve calcium absorption and supports bone health. Fortification with Vitamin D3 can help prevent deficiencies in populations with limited sun exposure.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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