At a glance
Summary
This product consists of only milk and cream, both of which are minimally processed and provide essential nutrients such as calcium, protein, and healthy fats. The simplicity of the ingredient list and the low level of processing contribute to its high score, making it a nutritious choice within the dairy category.
Key ingredients 2
MilkGood
Milk is a rich source of essential nutrients such as calcium, vitamin D, and protein. It is minimally processed and provides a balanced profile of macronutrients. The presence of natural enzymes and beneficial bacteria can support digestive health.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins, contributing to satiety and nutrient absorption. It is minimally processed, retaining its natural nutrient profile. The fat content can enhance the flavor and texture of foods.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. Provides a source of energy and enhances the absorption of fat-soluble nutrients.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play