Progresso Vegetable Broth
Summary
This vegetable broth contains a clean ingredient list with beneficial components like vegetable juice concentrate and cooked vegetables, which provide essential nutrients and flavor. The use of sea salt instead of refined table salt is a positive aspect, contributing to a more natural product. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient that serves as a base for the broth. It is essential for hydration but does not provide additional nutritional benefits. Its quality depends on the source and purification process.
Benefits
Essential for hydration and acts as a solvent for nutrients in the broth.
Vegetable juice concentrateGood
Vegetable juice concentrate provides flavor and nutrients from vegetables like carrot, onion, and celeriac. It is a concentrated source of vitamins and minerals. The concentration process retains essential nutrients while enhancing flavor.
Benefits
Rich in vitamins and minerals from vegetables, contributing to the nutritional profile of the broth.
Cooked vegetablesGood
Cooked vegetables such as carrot, onion, and celery add fiber and essential nutrients to the broth. Cooking helps to soften the vegetables and make nutrients more bioavailable. They enhance the flavor and nutritional value of the broth.
Benefits
Provides dietary fiber and essential vitamins, supporting digestive health and nutrient intake.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
Sweet cornNeutral
Sweet corn adds a mild sweetness and some fiber to the broth. It is a whole food ingredient with moderate nutritional value. The processing method retains its natural sugars and fiber content.
Benefits
Contributes natural sweetness and fiber, enhancing the flavor and texture of the broth.
Cabbage extractNeutral
Cabbage extract provides flavor and potential antioxidant properties. It is derived from cabbage, a cruciferous vegetable known for its health benefits. The extraction process concentrates its flavor and potential nutrients.
Benefits
May offer antioxidant benefits and contributes to the overall flavor profile of the broth.
Onion powderNeutral
Onion powder is used for flavoring and is made from dehydrated onions. It retains some of the nutritional properties of fresh onions. The dehydration process concentrates its flavor and extends shelf life.
Benefits
Adds flavor and some nutritional value, including potential antioxidant properties.
Carrot powderNeutral
Carrot powder is used for flavor and color, made from dehydrated carrots. It retains some vitamins and minerals found in fresh carrots. The dehydration process enhances shelf stability while preserving nutrients.
Benefits
Provides flavor, color, and some nutritional benefits, including beta-carotene.
Garlic powderNeutral
Garlic powder is used for flavoring and is made from dehydrated garlic. It retains some of the health benefits of fresh garlic, such as potential antimicrobial properties. The dehydration process concentrates its flavor and extends shelf life.
Benefits
Adds flavor and potential health benefits, including antimicrobial properties.
SpiceNeutral
Spice is a generic term for various flavor-enhancing ingredients. It adds complexity to the flavor profile of the broth. The specific spices used are not detailed, which limits precise analysis.
Benefits
Enhances flavor complexity and may provide minor health benefits depending on the spices used.
Red bell pepper powderNeutral
Red bell pepper powder is used for flavor and color, made from dehydrated red bell peppers. It retains some vitamins and antioxidants found in fresh peppers. The dehydration process enhances shelf stability while preserving nutrients.
Benefits
Provides flavor, color, and some nutritional benefits, including vitamin C and antioxidants.
Processing
Processed Foods
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