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Tuna Flakes in Brine

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tuna Flakes in Brine healthy?

Tuna Flakes in Brine scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains high-quality tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Tuna Flakes in Brine?

Tuna Flakes in Brine is NOVA Group 3: Processed Foods.

Which ingredients drive Tuna Flakes in Brine's score?

In Scout's ingredient-by-ingredient analysis, MSG E621 is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tuna Flakes in Brine

Honest Value
70 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Canned Foods
Summary

The product contains high-quality tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of MSG, a controversial additive, and the fact that it is a processed food limit its overall healthiness. The processing level and inclusion of MSG prevent it from achieving a higher score despite the beneficial aspects of tuna.

Key ingredients 4

Tuna
Neutral

Tuna is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in this product.

See more about Tuna →
Water
Neutral

Water is used as a base to preserve the tuna and maintain its texture without adding harmful substances.

See more about Water →
Salt
Neutral

Salt enhances flavor and acts as a preservative, though it should be consumed in moderation.

See more about Salt →
MSG E621
Bad

MSG is added to enhance flavor but can cause adverse reactions in sensitive individuals, which is why it is considered harmful.

Processing

Group 3 · Processed

Processed Foods

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