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WILD SARDINES WITH NATURAL LEMON ESSENCE

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WILD SARDINES WITH NATURAL LEMON ESSENCE

matiz
70 Good
$9.90 · 4.2 oz
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Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Power-Selles Imports
Category Canned Foods

Key ingredients 4

Sardines
Very Good

Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Additionally, sardines are rich in essential nutrients like vitamin D and calcium.

Benefits

Rich in omega-3 fatty acids and essential nutrients, supporting cardiovascular and bone health.

Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, sunflower oil is less beneficial due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →
Natural lemon essential oil
Neutral

Natural lemon essential oil is used for flavoring and is derived from lemon peels. It is generally considered safe in small amounts used in food products. However, it does not provide significant nutritional benefits.

Benefits

Provides a natural lemon flavor without artificial additives.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions in moderation.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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