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Matiz WILD SARDINES WITH NATURAL LEMON ESSENCE

Common questions

Is Matiz WILD SARDINES WITH NATURAL LEMON ESSENCE healthy?

Matiz WILD SARDINES WITH NATURAL LEMON ESSENCE scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality sardines, which are a great source of protein and omega-3 fatty acids, and natural lemon essential oil, which adds flavor without artificial additives.

How processed is Matiz WILD SARDINES WITH NATURAL LEMON ESSENCE?

Matiz WILD SARDINES WITH NATURAL LEMON ESSENCE is NOVA Group 3: Processed Foods.

Which ingredients drive Matiz WILD SARDINES WITH NATURAL LEMON ESSENCE's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Natural lemon essential oil, Sea salt count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Matiz WILD SARDINES WITH NATURAL LEMON ESSENCE

Matiz
75 Good

Analysis updated August 2026 · How Scout scores

$9.99 · 4.2 oz · $2.38 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Power-Selles Imports
Category Canned Foods
Summary

This product contains high-quality sardines, which are a great source of protein and omega-3 fatty acids, and natural lemon essential oil, which adds flavor without artificial additives. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile due to potential inflammatory effects. The product is processed, which limits its score despite the presence of beneficial ingredients.

Key ingredients 4

Sardines
Good

Sardines are a rich source of omega-3 fatty acids and high-quality protein, supporting heart and brain health.

See more about Sardines →
Natural lemon essential oil
Good

Natural lemon essential oil adds flavor and provides vitamin C, supporting immune function and antioxidant intake.

Sea salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea salt →
Sunflower oil
Very Bad

Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can promote inflammation if consumed excessively.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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