Kirkland Signature Sliced Peaches 24oz Glass Jar (Pack of 2 Total of 48 Oz)
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product contains peaches, which are beneficial due to their natural vitamins and fiber content. However, the addition of refined sugar and the presence of citric acid as an additive contribute to its processed nature. While the ingredient list is relatively short and free from harmful additives, the added sugar and processing level limit its healthiness compared to less processed alternatives.
At a glance
Key ingredients 5
PeachesGood
Peaches are a natural source of vitamins, minerals, and antioxidants. They provide dietary fiber which supports digestive health. The fruit is minimally processed, retaining most of its nutritional benefits.
Benefits
Rich in vitamins A and C, peaches support immune function and skin health. They also provide antioxidants that may help reduce inflammation.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the texture and moisture of the peaches. There are no nutritional benefits or risks associated with water in this context.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used to preserve color in canned fruits. It is a common additive that helps prevent oxidation. While it has nutritional value, its primary function here is as a preservative.
Benefits
As a form of vitamin C, it can contribute to the daily intake of this essential nutrient.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in canned foods. It helps maintain the acidity and freshness of the product. It is a naturally occurring acid found in citrus fruits.
See more about Citric Acid →Processing
Processed Foods
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