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Trader Joe's Smoked Sardines

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Common questions

Is Trader Joe's Smoked Sardines healthy?

Trader Joe's Smoked Sardines scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains high-quality sardines and olive oil, which are beneficial for heart health and provide essential nutrients.

How processed is Trader Joe's Smoked Sardines?

Trader Joe's Smoked Sardines is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Trader Joe's Smoked Sardines' score?

In Scout's ingredient-by-ingredient analysis, Sardine, Olive Oil count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Smoked Sardines

Trader Joe's
65 Fair

Analysis updated September 2026 · How Scout scores

$32.83 · 6 pack · $1.29 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Trader Joe's
Category Canned Foods
Summary

The product contains high-quality sardines and olive oil, which are beneficial for heart health and provide essential nutrients. However, the inclusion of natural smoke flavor, a processed additive, detracts from its overall healthiness. Despite the good nutritional profile, the product is considered ultra-processed, which limits its score.

Key ingredients 4

Sardine
Very Good

Sardines are rich in omega-3 fatty acids and high-quality protein, making them a nutritious choice for supporting overall health.

Olive Oil
Good

Olive oil provides healthy monounsaturated fats and antioxidants, contributing to heart health and anti-inflammatory benefits.

See more about Olive Oil →
Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation to maintain balanced sodium intake.

See more about Salt →
Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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