Smoked sardines
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
Smoked sardines contain high-quality ingredients like sardines and olive oil, which are beneficial for their protein and healthy fat content. However, the presence of 'natural flavor' and the product's high processing level limit its score. Despite the good nutritional profile, the ultra-processed nature of the product and the use of non-transparent flavoring agents impact its overall healthiness.
At a glance
Key ingredients 4
SardineVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They provide essential nutrients like vitamin D and calcium, supporting bone health and cardiovascular function. As a whole fish, they offer a complete amino acid profile and are less likely to be contaminated with heavy metals compared to larger fish.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides essential nutrients such as vitamin D, calcium, and protein.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The quality of olive oil can vary, but it is generally considered beneficial when used in moderation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. The amount used in this product should be considered in the context of overall dietary salt intake.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Natural flavorBad
Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They are considered less desirable compared to whole, identifiable ingredients.
Risks
Potential allergen risk due to undisclosed chemical components and lack of transparency.
Processing
Ultra-Processed Foods
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