Whey protein powder

Central Market
71 Good
View on Amazon

Summary

This whey protein powder contains a high protein content, which is expected and appropriate for its category. However, the use of natural flavors and soy lecithin introduces some concerns due to lack of transparency and potential allergen presence. The inclusion of stevia as a natural sweetener is a positive aspect, but the presence of multiple additives slightly reduces the overall quality of the formulation.

At a glance

Beneficial ingredients 0
Harmful ingredients 3
Owned by H-E-B
Category Protein Powders

Key ingredients 6

Cocoa Powder
Neutral

Cocoa powder is a natural ingredient used for flavoring and contains antioxidants. It is minimally processed and does not contain added sugars or artificial additives. However, its contribution to the nutritional profile of the product is limited.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through fermentation and is generally considered safe in small amounts. It does not contribute significant nutritional value.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Natural Chocolate Flavor
Bad

Natural chocolate flavor is a vague term that can encompass a variety of flavoring agents derived from natural sources. The lack of specificity makes it difficult to assess the quality and health impact. It may contain additives or processing aids not disclosed on the label.

Risks

Potential for undisclosed additives or processing aids that may not be health-promoting.

Natural Vanilla Flavor
Bad

Natural vanilla flavor is often used to enhance taste but can include a range of compounds derived from natural sources. The term lacks transparency, making it hard to evaluate its purity and health impact. It may include solvents or carriers not listed on the label.

Risks

Potential for undisclosed additives or processing aids that may not be health-promoting.

Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is considered safe for consumption. It does not contribute to blood sugar spikes, making it suitable for diabetics.

Benefits

Provides a natural, zero-calorie sweetening option without impacting blood sugar levels.

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Soy Lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, often used to improve texture and mixability. It is a processed ingredient and may contain traces of soy allergens. While not as harmful as seed oils, it is not considered a high-quality ingredient.

Risks

May contain soy allergens and is a processed ingredient.

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Processing

Group 3 · Processed

Processed Foods

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