Solid Yellowfin Tuna

Common questions

Is Solid Yellowfin Tuna healthy?

Solid Yellowfin Tuna scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients such as yellowfin tuna and extra virgin olive oil, which are beneficial for health due to their protein content and healthy fats.

How processed is Solid Yellowfin Tuna?

Solid Yellowfin Tuna is NOVA Group 3: Processed Foods.

Which ingredients drive Solid Yellowfin Tuna's score?

In Scout's ingredient-by-ingredient analysis, Yellowfin tuna, Extra virgin olive oil, Sea salt count in its favor; Natural flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Solid Yellowfin Tuna

H-E-B
80 Good

Analysis updated July 2026 · How Scout scores

$22.13 · 4.5 oz · pack of 12 · $0.41 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by H-E-B
Category Canned Foods
Summary

This product contains high-quality ingredients such as yellowfin tuna and extra virgin olive oil, which are beneficial for health due to their protein content and healthy fats. The presence of natural flavors introduces some concern due to lack of transparency in sourcing, but the overall ingredient list remains relatively clean. Despite being processed, the product maintains a good nutritional profile with minimal additives.

Key ingredients 7

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Yellowfin tuna
Good

Yellowfin tuna is a high-quality source of lean protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. However, it may contain moderate levels of mercury, which should be monitored.

Risks

Moderate mercury levels can pose health risks, especially for pregnant women and young children.

Benefits

Rich in protein and omega-3 fatty acids, supporting heart health and brain function.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. It is a natural product with a positive health profile when used in moderation.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Dehydrated garlic
Good

Dehydrated garlic retains the beneficial compounds of fresh garlic, including allicin. It offers antioxidant and anti-inflammatory properties. It is a convenient form of garlic with a long shelf life.

Benefits

Provides antioxidants and may support immune health.

Roasted garlic
Good

Roasted garlic enhances flavor and retains many of the health benefits of raw garlic. It contains antioxidants and may have anti-inflammatory effects. Roasting can reduce the pungency while preserving beneficial compounds.

Benefits

Offers antioxidants and enhances flavor with potential health benefits.

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Water
Neutral

Water is used as a base or filler in many food products. It is essential for hydration and has no caloric content. It does not contribute any significant nutritional value.

Benefits

Essential for hydration and maintaining bodily functions.

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Natural flavors
Bad

Natural flavors are often used to enhance taste but can be derived from complex mixtures. They lack transparency in sourcing and processing. This can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed sources and processing methods.

See more about Natural flavors →

Processing

Group 3 · Processed

Processed Foods

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