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Peas and carrots

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Peas and carrots healthy?

Peas and carrots scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed peas and carrots, which are both excellent sources of dietary fiber, vitamins, and minerals.

How processed is Peas and carrots?

Peas and carrots is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Peas and carrots' score?

In Scout's ingredient-by-ingredient analysis, Peas, Carrots count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Peas and carrots

H-E-B
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by H-E-B
Category Vegetables
Summary

This product consists of minimally processed peas and carrots, which are both excellent sources of dietary fiber, vitamins, and minerals. The ingredients are simple and natural, with no additives or harmful substances, making it a healthy choice. The low level of processing ensures that the nutritional integrity of the vegetables is maintained.

Key ingredients 4

Peas
Good

Peas are a good source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. Peas also provide essential vitamins and minerals such as vitamin K and manganese.

Benefits

Rich in protein and fiber, peas support digestive health and provide essential nutrients.

See more about Peas →
Carrots
Good

Carrots are rich in beta-carotene, which the body converts into vitamin A. They are minimally processed and provide antioxidants that support eye health. Carrots also contain dietary fiber, which aids in digestion.

Benefits

High in beta-carotene and antioxidants, carrots support vision and immune health.

See more about Carrots →
Chicharos
Neutral

Chicharos, another term for peas, are similar in nutritional profile to peas. They are minimally processed and provide plant-based protein and fiber. The nutritional benefits are comparable to those of peas.

Benefits

Provides plant-based protein and fiber, supporting overall health.

Zanahorias
Neutral

Zanahorias, another term for carrots, share the same nutritional benefits as carrots. They are minimally processed and rich in beta-carotene and fiber. The health benefits are similar to those of carrots.

Benefits

Rich in beta-carotene and fiber, supporting vision and digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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