Broccoli

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Common questions

Is Broccoli healthy?

Broccoli scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients, primarily fresh broccoli, which is nutrient-dense and rich in vitamins and antioxidants.

How processed is Broccoli?

Broccoli is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Broccoli's score?

In Scout's ingredient-by-ingredient analysis, Fresh broccoli, Pepper, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Broccoli

Marketside
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Walmart
Category Vegetables
Summary

This product consists of minimally processed ingredients, primarily fresh broccoli, which is nutrient-dense and rich in vitamins and antioxidants. The use of high-quality olive oil and fresh garlic further enhances its health benefits, while the addition of lemon zest and Parmesan cheese provides flavor without excessive processing or additives. Overall, the product maintains a clean label with beneficial ingredients and minimal processing.

Key ingredients 8

Olive oil
Very Good

Olive oil provides healthy monounsaturated fats and enhances the absorption of nutrients in the dish.

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Fresh broccoli
Good

Fresh broccoli is rich in vitamins, minerals, and antioxidants, making it a nutritious vegetable choice.

Pepper
Good

Pepper adds a mild spiciness and flavor complexity, making the dish more enjoyable.

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Garlic
Good

Garlic adds flavor and contains compounds that support immune health and overall wellness.

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Lemon zest
Good

Lemon zest provides a fresh citrus aroma and vitamin C, boosting flavor and nutritional value.

Parmesan cheese
Good

Parmesan cheese adds savory flavor and calcium, contributing to bone health and taste.

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Lemon
Good

Lemon adds brightness and vitamin C, enhancing flavor and supporting immune function.

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Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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