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Green Giant Sliced Mushrooms 4.5oz Jar

Common questions

Is Green Giant Sliced Mushrooms 4.5oz Jar healthy?

Green Giant Sliced Mushrooms 4.5oz Jar scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists primarily of mushrooms, which are a nutritious food rich in vitamins and antioxidants.

How processed is Green Giant Sliced Mushrooms 4.5oz Jar?

Green Giant Sliced Mushrooms 4.5oz Jar is NOVA Group 3: Processed Foods.

Which ingredients drive Green Giant Sliced Mushrooms 4.5oz Jar's score?

In Scout's ingredient-by-ingredient analysis, Mushrooms, Ascorbic Acid count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green Giant Sliced Mushrooms 4.5oz Jar

Green Giant
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by B&G Foods
Category Vegetables
Summary

This product consists primarily of mushrooms, which are a nutritious food rich in vitamins and antioxidants. The ingredient list is short and clean, containing only mushrooms, water, salt, and ascorbic acid, which helps preserve the mushrooms. Despite being processed, the absence of harmful additives or seed oils supports a high score within the processing level cap.

Key ingredients 4

Mushrooms
Good

Mushrooms are a low-calorie food rich in vitamins, minerals, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. Mushrooms can support immune function and provide dietary fiber.

Benefits

Mushrooms are a good source of B vitamins, selenium, and other nutrients that support overall health.

See more about Mushrooms →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Ascorbic acid helps maintain the color and quality of the mushrooms during storage.

See more about Ascorbic Acid →
Water
Neutral

Water is used as a medium for canning and preserving the mushrooms. It is a neutral ingredient with no direct nutritional impact. The presence of water helps maintain the texture and moisture of the mushrooms.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. Excessive salt intake can lead to increased blood pressure.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Salt enhances flavor and acts as a preservative in food products.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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