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Chunk Light Tuna in water

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Chunk Light Tuna in water healthy?

Chunk Light Tuna in water scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Chunk Light Tuna in water?

Chunk Light Tuna in water is NOVA Group 3: Processed Foods.

Which ingredients drive Chunk Light Tuna in water's score?

In Scout's ingredient-by-ingredient analysis, Light tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chunk Light Tuna in water

H-E-B
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The inclusion of vegetable broth and salt indicates a moderate level of processing, but the absence of harmful additives or seed oils supports a relatively high score. The simple ingredient list and retention of natural nutrients contribute positively to its nutritional profile.

Key ingredients 4

Light tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining most of its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides essential nutrients like vitamin D and selenium.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It is a neutral ingredient with no processing concerns. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable broth
Neutral

Vegetable broth, made from pea and carrot, adds flavor without significant nutritional impact. It is a minimally processed ingredient. The broth does not contain any harmful additives or preservatives.

Benefits

Adds flavor to the product without contributing significant calories or unhealthy additives.

See more about Vegetable broth →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant processing concerns. While it is necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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