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Dr. McDougall's Lentil Vegetable With Kale Vegan Soup

Common questions

Is Dr. McDougall's Lentil Vegetable With Kale Vegan Soup healthy?

Dr. McDougall's Lentil Vegetable With Kale Vegan Soup scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup features a clean ingredient list with organic lentils, tomatoes, and a variety of vegetables, providing essential nutrients and fiber.

How processed is Dr. McDougall's Lentil Vegetable With Kale Vegan Soup?

Dr. McDougall's Lentil Vegetable With Kale Vegan Soup is NOVA Group 3: Processed Foods.

Which ingredients drive Dr. McDougall's Lentil Vegetable With Kale Vegan Soup's score?

In Scout's ingredient-by-ingredient analysis, Organic lentils, Organic tomatoes, Onion count in its favor; Organic Cane Sugar, Yeast Extract are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dr. McDougall's Lentil Vegetable With Kale Vegan Soup

Dr. McDougall's
83 Good

Analysis updated July 2026 · How Scout scores

$7.88 · 18 oz · $0.44 / ounce
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At a glance

Beneficial ingredients 13
Harmful ingredients 2
Owned by Dr. McDougall's Right Foods, Inc.
Category Canned Foods
Summary

This soup features a clean ingredient list with organic lentils, tomatoes, and a variety of vegetables, providing essential nutrients and fiber. The organic certification ensures minimal exposure to synthetic pesticides, enhancing its health profile. Despite being processed, the absence of harmful additives and the use of beneficial ingredients contribute to a favorable rating.

Key ingredients 19

Organic lentils
Very Good

Organic lentils are a rich source of plant-based protein and fiber, supporting digestive health and sustained energy.

Organic tomatoes
Very Good

Organic tomatoes provide antioxidants like lycopene and vitamin C, contributing to overall health and immune support.

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Onion
Very Good

Part of Organic vegetables. A mix of organic vegetables offers a variety of vitamins, minerals, and fiber, promoting balanced nutrition.

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Carrot
Very Good

Part of Organic vegetables. A mix of organic vegetables offers a variety of vitamins, minerals, and fiber, promoting balanced nutrition.

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Kale
Very Good

Part of Organic vegetables. A mix of organic vegetables offers a variety of vitamins, minerals, and fiber, promoting balanced nutrition.

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Celery
Very Good

Part of Organic vegetables. A mix of organic vegetables offers a variety of vitamins, minerals, and fiber, promoting balanced nutrition.

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Spinach
Very Good

Part of Organic vegetables. A mix of organic vegetables offers a variety of vitamins, minerals, and fiber, promoting balanced nutrition.

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Basil
Very Good

Part of Organic herbs. Organic herbs add flavor and contain antioxidants, supporting overall health and culinary enjoyment.

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Thyme
Very Good

Part of Organic herbs. Organic herbs add flavor and contain antioxidants, supporting overall health and culinary enjoyment.

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Potato
Good

Part of Organic vegetables. A mix of organic vegetables offers a variety of vitamins, minerals, and fiber, promoting balanced nutrition.

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Garlic
Good

Part of Organic vegetables. A mix of organic vegetables offers a variety of vitamins, minerals, and fiber, promoting balanced nutrition.

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Organic Spices
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Sea salt
Good

Sea salt provides essential minerals and enhances flavor, used in moderation it can be part of a healthy diet.

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Filtered water
Neutral

Filtered water is a basic component that hydrates and forms the base of the soup without adding any significant nutrients or risks.

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Organic potato starch
Neutral

Organic potato starch acts as a thickening agent, with minimal nutritional impact or health concerns.

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Organic Vegetables
Neutral

Part of Organic vegetable base. This base enhances flavor and consistency but is processed, with no significant health benefits or risks.

Salt
Neutral

Part of Organic vegetable base. This base enhances flavor and consistency but is processed, with no significant health benefits or risks.

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Organic Cane Sugar
Bad

Part of Organic vegetable base. This base enhances flavor and consistency but is processed, with no significant health benefits or risks.

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Yeast Extract
Bad

Part of Organic vegetable base. This base enhances flavor and consistency but is processed, with no significant health benefits or risks.

See more about Yeast Extract →

Processing

Group 3 · Processed

Processed Foods

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