At a glance
Summary
This product is a processed food with a simple ingredient list consisting mainly of tomato concentrate, salt, and citric acid as an acidity regulator. The absence of harmful additives such as artificial colors, flavors, or seed oils contributes positively to its score. However, the processing level limits its maximum potential score, despite the clean label.
Key ingredients 3
Tomato concentrateNeutral
Tomato concentrate is a processed form of tomatoes, providing a concentrated source of flavor and nutrients. It is typically made by cooking tomatoes to remove water content, which can preserve some nutrients but may also reduce others. The processing level is moderate, and it lacks the freshness of whole tomatoes.
Benefits
Tomato concentrate can provide a good source of lycopene, an antioxidant that may support heart health and reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined form of sodium chloride, lacking the trace minerals found in unrefined salts. While essential for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular disease risk.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
Citric acidNeutral
Citric acid is a natural acidulant used to regulate acidity and enhance flavor in foods. It is commonly derived from citrus fruits or produced via fermentation. While generally recognized as safe, it is a processed additive.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Citric acid can enhance flavor and preserve the freshness of food products.
Processing
Processed Foods
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