ORGANIC SOUPS

Amy's
78 Good
$28.97 · pack of 6
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Summary

This organic soup contains a variety of beneficial ingredients such as organic vegetables and legumes, which provide essential nutrients and antioxidants. However, the presence of organic high oleic safflower and/or sunflower oil, a seed oil, introduces a potential health concern due to its high omega-6 fatty acid content and processing level. Despite being organic, the soup is still a processed food, which limits its overall score.

At a glance

Beneficial ingredients 14
Harmful ingredients 1
Owned by Amy's Kitchen Inc.
Category Canned Foods

Key ingredients 18

Filtered water
Neutral

Filtered water is used as a base for soups and helps in blending ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.

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Organic onions
Good

Organic onions are a source of antioxidants and have anti-inflammatory properties. Being organic, they are free from synthetic pesticides and fertilizers. They add flavor and nutritional value to the soup.

Benefits

Rich in antioxidants and may support immune health.

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Organic diced tomatoes
Good

Organic diced tomatoes provide vitamins A and C and are rich in lycopene, an antioxidant. The organic certification ensures they are grown without synthetic chemicals. They enhance the flavor and nutritional profile of the soup.

Benefits

High in antioxidants and vitamins, supporting overall health.

Organic tomato puree
Good

Organic tomato puree is concentrated and provides a rich source of vitamins and antioxidants. The organic nature ensures minimal exposure to harmful chemicals. It adds depth and richness to the soup's flavor.

Benefits

Provides a concentrated source of nutrients and antioxidants.

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Organic carrots
Good

Organic carrots are rich in beta-carotene, fiber, and vitamins. Being organic, they are grown without harmful pesticides. They contribute to the soup's nutritional value and sweetness.

Benefits

High in beta-carotene and fiber, supporting eye health and digestion.

Organic kidney beans
Good

Organic kidney beans are a good source of plant-based protein and fiber. The organic certification ensures they are free from synthetic chemicals. They add protein and texture to the soup.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

Organic potatoes
Good

Organic potatoes provide carbohydrates, vitamins, and minerals. The organic status ensures they are grown without synthetic pesticides. They add bulk and nutritional value to the soup.

Benefits

Source of energy and essential nutrients.

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Organic celery
Good

Organic celery is low in calories and provides vitamins and antioxidants. Being organic, it is free from synthetic pesticides. It adds flavor and nutritional benefits to the soup.

Benefits

Contains antioxidants and vitamins, supporting overall health.

Organic green beans
Good

Organic green beans are a source of vitamins, minerals, and fiber. The organic certification ensures they are grown without harmful chemicals. They contribute to the soup's nutritional profile.

Benefits

Rich in vitamins and fiber, supporting digestion and health.

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Organic peas
Good

Organic peas provide protein, fiber, and essential nutrients. Being organic, they are free from synthetic pesticides. They enhance the soup's nutritional content and texture.

Benefits

High in protein and fiber, supporting muscle health and digestion.

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Organic pasta
Neutral

Organic pasta made from semolina flour provides carbohydrates and some protein. The organic status ensures minimal exposure to synthetic chemicals. It adds texture and substance to the soup.

Benefits

Provides carbohydrates for energy.

Organic leeks
Good

Organic leeks are rich in vitamins and antioxidants. The organic certification ensures they are grown without synthetic pesticides. They add flavor and nutritional benefits to the soup.

Benefits

Contains antioxidants and vitamins, supporting overall health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Organic spices
Good

Organic spices add flavor and may provide health benefits due to their antioxidant properties. Being organic, they are free from synthetic chemicals. They enhance the soup's taste and nutritional profile.

Benefits

May provide antioxidants and enhance flavor.

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Organic high oleic safflower and/or sunflower oil
Very Bad

High oleic safflower and sunflower oils are seed oils high in omega-6 fatty acids. These oils are highly processed and may contribute to inflammation when consumed in excess. Despite being organic, they are not recommended due to their omega-6 content.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic garlic
Good

Organic garlic is known for its antioxidant and anti-inflammatory properties. The organic certification ensures it is grown without synthetic pesticides. It adds flavor and potential health benefits to the soup.

Benefits

May support immune health and reduce inflammation.

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Bay leaves
Neutral

Bay leaves are used to enhance flavor and have minimal nutritional impact. They are typically removed before consumption. They add aromatic qualities to the soup.

Benefits

Enhances flavor with aromatic qualities.

Organic black pepper
Good

Organic black pepper contains piperine, which may enhance nutrient absorption. Being organic, it is free from synthetic chemicals. It adds flavor and potential health benefits to the soup.

Benefits

May enhance nutrient absorption and adds flavor.

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Processing

Group 3 · Processed

Processed Foods

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