At a glance
Summary
This creamy tomato soup features a relatively clean ingredient list with beneficial components like vegetable stock, cream, and olive oil, which provide natural flavors and healthy fats. However, the presence of cane sugar, a refined ingredient, slightly detracts from its nutritional profile. The product is moderately processed, which limits its score despite the overall quality of its ingredients.
Key ingredients 7
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Vegetable stockGood
Vegetable stock is a natural source of vitamins and minerals from vegetables. It is minimally processed and provides a base rich in flavor without artificial additives. The inclusion of sea salt adds trace minerals beneficial for health.
Benefits
Provides essential vitamins and minerals from vegetables and enhances flavor naturally.
CreamGood
Cream is a source of high-quality fats and fat-soluble vitamins. It is minimally processed and can enhance the texture and flavor of foods. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
May contribute to high calorie intake if consumed in excess.
Benefits
Rich in fat-soluble vitamins and can improve the texture and flavor of dishes.
Onion powderGood
Onion powder is a dehydrated form of onion that retains its flavor and some nutrients. It is minimally processed and can enhance the taste of dishes. It provides antioxidants and compounds that may support immune health.
Benefits
Contains antioxidants and compounds that may support immune health.
Garlic powderGood
Garlic powder is a concentrated source of garlic flavor and beneficial compounds. It is minimally processed and retains allicin, which has health-promoting properties. It can enhance the flavor profile of foods naturally.
Benefits
Contains allicin, which may have health-promoting properties and enhances flavor.
Lemon juice concentrateNeutral
Lemon juice concentrate is a source of vitamin C and provides acidity to enhance flavor. It is processed to remove water, concentrating the juice. While it adds flavor, it lacks the fiber and full nutrient profile of fresh lemons.
Benefits
Provides vitamin C and enhances flavor with natural acidity.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed and lacks nutritional benefits. Excessive consumption may lead to health issues such as obesity and diabetes.
Risks
High intake may lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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