BUMBLE BEE, PREMIUM SELECT FANCY WHOLE OYSTERS
Summary
This product features high-quality ingredients such as whole oysters, extra virgin olive oil, and fresh herbs, which contribute to its nutritional value and flavor. The presence of minimally processed ingredients like lemon juice and red pepper enhances its health profile. Despite being processed, the absence of harmful additives and the use of beneficial components allow it to score well within its category.
At a glance
Key ingredients 9
Bumble Bee Whole OystersVery Good
Whole oysters are a rich source of high-quality protein and essential minerals like zinc and iron. They are minimally processed, retaining their natural nutrient profile. Oysters also provide omega-3 fatty acids, which are beneficial for heart health.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Excellent source of protein and essential minerals, supporting immune function and overall health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor without adding calories or sugar. The acidity can enhance the absorption of iron from other ingredients.
Benefits
Provides vitamin C and antioxidants, supporting immune health and enhancing flavor.
Soft cream cheeseNeutral
Soft cream cheese is a dairy product that provides calcium and protein. It is processed but does not contain harmful additives. The fat content can be high, so moderation is advised.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, contributing to bone health.
Minced red pepperGood
Red peppers are rich in vitamins A and C, providing antioxidants and supporting immune health. They add color and flavor to dishes. The natural sweetness enhances the overall taste profile.
Benefits
Rich in vitamins and antioxidants, supporting immune function and adding flavor.
Chopped fresh dillGood
Dill is an herb that provides antioxidants and adds flavor without calories. It contains essential oils that may have antimicrobial properties. Fresh dill enhances the aroma and taste of dishes.
Benefits
Provides antioxidants and enhances flavor, with potential antimicrobial properties.
Large buttery crackersNeutral
Crackers provide carbohydrates and are often used as a base or accompaniment. They are processed and may contain refined flour and fats. Moderation is advised due to potential high sodium content.
Risks
May contain refined flour and high sodium, impacting health if consumed in excess.
Benefits
Provides carbohydrates for energy, often used as a base for toppings.
Non-caper capersNeutral
Capers are pickled flower buds that add a tangy flavor to dishes. They are low in calories and provide some antioxidants. The pickling process involves salt, which may increase sodium intake.
Risks
High sodium content due to pickling process.
Benefits
Adds tangy flavor and provides some antioxidants.
Freshly shredded fresh lemon rindGood
Lemon rind contains essential oils and antioxidants, enhancing flavor and aroma. It provides a concentrated source of vitamin C. The zest adds a fresh, citrusy note to dishes.
Benefits
Rich in antioxidants and vitamin C, enhancing flavor and aroma.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store