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Green asparagus

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Green asparagus healthy?

Green asparagus scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains green asparagus, which is a nutrient-rich vegetable, and several beneficial ingredients like distilled cane vinegar and spices.

How processed is Green asparagus?

Green asparagus is NOVA Group 3: Processed Foods.

Which ingredients drive Green asparagus' score?

In Scout's ingredient-by-ingredient analysis, GREEN ASPARAGUS, Sea Salt, Dried Garlic count in its favor; Sunflower Oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green asparagus

H-E-B
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by H-E-B
Category Vegetables
Summary

This product contains green asparagus, which is a nutrient-rich vegetable, and several beneficial ingredients like distilled cane vinegar and spices. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its overall healthiness. The product is processed, which limits its score potential despite the inclusion of some whole food ingredients.

Key ingredients 8

GREEN ASPARAGUS
Good

Green asparagus is a nutritious vegetable rich in vitamins, fiber, and antioxidants, supporting overall health.

Sea Salt
Good

Sea salt supplies essential minerals and enhances flavor without significant health risks when used in moderation.

See more about Sea Salt →
Dried Garlic
Good

Dried garlic adds flavor and contains compounds that may support immune health and provide antioxidants.

See more about Dried Garlic →
Spices (Including Mustard Seed)
Good

Spices like mustard seed enhance flavor and may have anti-inflammatory and antioxidant properties.

Water
Neutral

Water is essential for hydration and has no significant positive or negative impact on health.

See more about Water →
Distilled Cane Vinegar
Neutral

Distilled cane vinegar adds flavor without significant health benefits or risks, serving mainly as a preservative.

Sugar
Bad

Sugar provides quick energy but can lead to health issues like weight gain and blood sugar spikes when consumed in excess.

See more about Sugar →
Sunflower Oil
Very Bad

Sunflower oil is high in omega-6 fatty acids and may contribute to inflammation if consumed excessively.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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