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Reduced fat milk 2%

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Reduced fat milk 2% healthy?

Reduced fat milk 2% scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This reduced fat milk is minimally processed and contains essential nutrients like calcium and protein, making it a healthy choice.

How processed is Reduced fat milk 2%?

Reduced fat milk 2% is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Reduced fat milk 2%'s score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Reduced fat milk 2%

2%
85 Excellent

Analysis updated June 2026 · How Scout scores

$6.38 · 96 count · $0.07 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

This reduced fat milk is minimally processed and contains essential nutrients like calcium and protein, making it a healthy choice. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low processing level contribute to a high rating.

Key ingredients 4

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to vitamin D toxicity, causing hypercalcemia.

Benefits

Enhances calcium absorption and supports bone health by providing essential vitamin D.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides calcium and protein essential for bone health and muscle maintenance. Lower fat content can be beneficial for weight management.

See more about Reduced fat milk →
Nonfat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and vitamin D, supporting bone health. Low in calories, making it suitable for calorie-restricted diets.

See more about Nonfat milk →
Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. While beneficial, it should be consumed in moderation to avoid hypervitaminosis A.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.

Benefits

Supports vision and immune function by providing essential vitamin A.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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