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Good & Gather SKIM MILK

Common questions

Is Good & Gather SKIM MILK healthy?

Good & Gather SKIM MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Skim milk is a minimally processed dairy product that retains essential nutrients like calcium and protein while offering a lower calorie option compared to whole milk.

How processed is Good & Gather SKIM MILK?

Good & Gather SKIM MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Good & Gather SKIM MILK's score?

In Scout's ingredient-by-ingredient analysis, Ascorbic acid, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Good & Gather SKIM MILK

Good & Gather
85 Excellent

Analysis updated August 2026 · How Scout scores

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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Target Corporation
Category Milk
Summary

Skim milk is a minimally processed dairy product that retains essential nutrients like calcium and protein while offering a lower calorie option compared to whole milk. The addition of vitamins A, C, and D3 enhances its nutritional profile, supporting immune function, vision, and bone health. Its clean ingredient list and minimal processing contribute to a high health rating.

Key ingredients 4

Ascorbic acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It is commonly added to foods to enhance nutritional value and prevent oxidation. As a water-soluble vitamin, it is easily absorbed and utilized by the body.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage. Enhances iron absorption from plant-based foods.

See more about Ascorbic acid →
Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health, often added to dairy products to enhance nutritional value. It is the most bioavailable form of vitamin D, effectively raising blood levels. Fortification is important in regions with limited sunlight exposure.

Benefits

Supports bone health by enhancing calcium absorption. Helps maintain healthy immune function and may reduce the risk of certain diseases.

See more about Vitamin D3 →
Skim milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Low in fat, making it a suitable option for those managing calorie intake.

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Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypervitaminosis A, but this is unlikely from typical dietary sources.

Benefits

Essential for maintaining healthy vision and immune function. Fortification helps ensure adequate intake in populations at risk of deficiency.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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