Milanesa De Pechuga De Pollo - Sin Piel - Natural

Hill Country Fare
75 Good
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Summary

This product features high-quality ingredients like chicken breast and eggs, which provide lean protein and essential nutrients. However, it includes vegetable oil, which is often high in omega-6 fatty acids and can promote inflammation. The product is moderately processed, which limits its score despite the presence of beneficial spices and herbs.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by H-E-B
Category Meat And Seafood

Key ingredients 13

Chicken breast
Very Good

Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Being skinless and boneless, it is lower in fat and calories.

Benefits

Rich in protein, supporting muscle health and satiety. Low in fat, making it a heart-healthy choice.

All-purpose flour
Neutral

All-purpose flour is a refined carbohydrate used for coating and texture. It lacks significant nutritional benefits due to processing. It is versatile in culinary applications but offers minimal fiber.

Risks

May contribute to blood sugar spikes due to high glycemic index.

Benefits

Provides structure and texture in cooking, though it lacks significant nutritional benefits.

Eggs
Good

Eggs are a nutrient-dense food providing high-quality protein and essential vitamins. They contain choline, which supports brain health. Eggs are versatile and enhance the nutritional profile of dishes.

Risks

Potential allergen for some individuals.

Benefits

Rich in protein and essential nutrients like vitamin D and choline.

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Plain breadcrumbs
Neutral

Plain breadcrumbs are used for texture and coating in recipes. They are typically made from refined wheat, offering minimal nutritional value. They add crunch but are low in fiber and protein.

Risks

May contain added sodium and preservatives depending on the brand.

Benefits

Enhances texture and provides a crispy coating in dishes.

Kosher salt
Neutral

Kosher salt is used to enhance flavor in cooking. It is less processed than table salt and often preferred for its texture. It contains no additives, unlike iodized salt.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Enhances flavor without additives.

Black pepper
Good

Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is a natural ingredient with antioxidant properties.

Benefits

May improve digestion and enhance nutrient absorption.

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Garlic powder
Good

Garlic powder provides flavor and potential health benefits. It contains compounds like allicin, which have antimicrobial properties. It is a convenient form of garlic with a long shelf life.

Benefits

May support immune function and cardiovascular health.

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Onion powder
Good

Onion powder adds flavor and contains antioxidants. It is made from dehydrated onions, retaining some beneficial compounds. It is a convenient seasoning option with a long shelf life.

Benefits

Provides antioxidants and enhances flavor.

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Chili powder
Good

Chili powder adds spice and contains capsaicin, which may have health benefits. It is made from ground chili peppers and sometimes includes other spices. It can enhance metabolism and provide antioxidants.

Risks

May cause irritation in sensitive individuals.

Benefits

May boost metabolism and provide antioxidants.

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Cumin
Good

Cumin is a spice that adds flavor and has potential health benefits. It contains antioxidants and may aid digestion. It is a natural ingredient used in various cuisines.

Benefits

May aid digestion and provide antioxidants.

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Oregano
Good

Oregano is an herb with antioxidant properties and potential health benefits. It contains compounds like thymol and carvacrol, which have antimicrobial effects. It is a flavorful addition to dishes.

Benefits

Provides antioxidants and may support immune health.

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Vegetable oil
Bad

Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. It is less stable than oils like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a neutral flavor and is widely used in cooking.

See more about Vegetable oil →
Lemon
Very Good

Lemon is a citrus fruit rich in vitamin C and antioxidants. It adds flavor and acidity to dishes, enhancing taste and nutrient absorption. It is a natural ingredient with health-promoting properties.

Benefits

Rich in vitamin C, supporting immune health and antioxidant protection.

Processing

Group 3 · Processed

Processed Foods

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