UNCURED TURKEY BACON

H-E-B
75 Good
$3.91 · 12 oz
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Summary

This uncured turkey bacon is made from turkey dark meat, which provides a good source of protein and essential nutrients. However, it contains added sugar, which contributes to unnecessary calorie intake without nutritional benefits. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 6

Turkey Dark Meat
Good

Turkey dark meat is a good source of protein and essential nutrients. It provides a richer flavor and higher fat content compared to white meat, which can be beneficial for satiety. The protein content supports muscle maintenance and repair.

Benefits

Rich in protein and essential nutrients such as iron and zinc, supporting overall health and muscle maintenance.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer. It can help extend the shelf life of the product. The acidity of vinegar can also enhance flavor without adding calories.

Benefits

May aid in flavor enhancement and preservation without adding calories.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance and contains trace minerals.

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Sugar
Bad

Sugar is added for flavor enhancement but provides no essential nutrients. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High intake can lead to obesity, insulin resistance, and dental cavities.

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Celery Powder
Neutral

Celery powder is often used as a natural preservative due to its nitrate content. It can help in curing meats without synthetic nitrates. The natural nitrates can convert to nitrites, which act as preservatives.

Benefits

Acts as a natural preservative and may provide some antioxidant properties.

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Processing

Group 3 · Processed

Processed Foods

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