At a glance
Summary
This oven roasted turkey breast is a processed product with a few concerning ingredients. While it provides a good source of lean protein from turkey breast, it also contains brown sugar, sodium phosphate, and natural flavors, which are additives that can impact health negatively. The presence of these additives and the level of processing limit its overall healthiness compared to less processed options.
Key ingredients 9
Turkey BreastGood
Turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it retains its nutritional value.
Benefits
Rich in protein and low in fat, making it a healthy choice for maintaining muscle mass and supporting weight management.
Turkey BrothNeutral
Turkey broth is used to enhance flavor and moisture in the product. It is typically made by simmering turkey bones and meat, which can add some nutrients. However, it is not a significant source of nutrition on its own.
Benefits
May provide some flavor and moisture to the product, enhancing palatability.
SaltNeutral
Salt is used as a seasoning and preservative. It enhances flavor but excessive consumption can lead to health issues like hypertension. It is a common ingredient in processed foods.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and as a natural preservative. It is derived from lemons and provides a tangy taste. It is a natural ingredient with minimal processing.
Benefits
Adds a natural citrus flavor and acts as a preservative.
Dry VinegarNeutral
Dry vinegar is used as a flavoring and preservative. It is made by dehydrating vinegar, retaining its acidic properties. It is a natural ingredient with minimal processing.
Benefits
Provides acidity and acts as a natural preservative.
Modified Food StarchBad
Chemically modified starch additive.
Benefits
Helps improve texture and consistency of the product.
Brown SugarBad
Brown sugar is a refined sugar used to add sweetness. It contributes to the overall sugar content of the product, which can impact blood sugar levels. Excessive consumption of added sugars is linked to various health issues.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides sweetness and flavor to the product.
Sodium PhosphateBad
Sodium phosphate is used as a preservative and to retain moisture in processed meats. It is a synthetic additive that can affect kidney function when consumed in large amounts. It is commonly used in processed foods.
Risks
Excessive intake may lead to imbalances in phosphate levels, affecting kidney health.
Benefits
Helps retain moisture and improve texture in processed meats.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are derived from natural sources but are processed to isolate specific flavors. The lack of disclosure can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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