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SQUEEZE ME!

Common questions

Is SQUEEZE ME! healthy?

SQUEEZE ME! scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like apples and peach puree, which provide natural sweetness and some nutritional value.

How processed is SQUEEZE ME!?

SQUEEZE ME! is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive SQUEEZE ME!'s score?

In Scout's ingredient-by-ingredient analysis, ascorbic acid counts in its favor; natural flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SQUEEZE ME!

H-E-B
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by H-E-B
Category Juice
Summary

This product contains beneficial ingredients like apples and peach puree, which provide natural sweetness and some nutritional value. However, it is classified as ultra-processed due to the inclusion of apple juice concentrate and natural flavors, which are less transparent in sourcing and processing. The ultra-processing level limits the overall healthiness of the product despite its use of fruit-based ingredients.

Key ingredients 5

ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

See more about ascorbic acid →
Apples
Neutral

Apples are a natural fruit that provides vitamins and fiber, making them a wholesome ingredient.

See more about Apples →
peach puree
Neutral

Peach puree adds natural sweetness and flavor, derived from real fruit, without artificial additives.

apple juice concentrate
Neutral

Apple juice concentrate enhances sweetness and flavor, made from concentrated apple juice for consistency.

See more about apple juice concentrate →
natural flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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