H-E-B Ground Bison

Ground bison is a high-quality source of protein with a rich amino acid profile. It is typically leaner than beef and provides essential nutrients like iron and vitamin B12. Grass-fed bison is often lower in fat and calories compared to other red meats.

Eggs are a complete protein source and contain essential nutrients like choline and vitamin D. They support muscle growth and brain health. Eggs are versatile and nutrient-dense, making them a valuable dietary component.

Onions are a natural source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Onions add flavor and nutritional value to dishes without significant calories.

Mushrooms are low in calories and rich in vitamins, minerals, and antioxidants. They provide dietary fiber and may support immune function. Mushrooms are a versatile ingredient that enhances flavor and nutrition.

Green bell peppers are low in calories and high in vitamin C and other antioxidants. They contribute to immune health and may reduce inflammation. Their crisp texture and mild flavor make them a nutritious addition to meals.

Black pepper is a spice that contains piperine, which may enhance nutrient absorption. It adds flavor and has antioxidant properties. Black pepper is a common seasoning that supports digestive health.

Garlic powder is a concentrated form of garlic, known for its potential health benefits. It contains allicin, which may support heart health and immune function. Garlic powder adds flavor and nutritional value to dishes.

Cumin is a spice rich in antioxidants and may aid digestion. It adds a warm, earthy flavor to dishes. Cumin is used in traditional medicine for its potential health benefits.

Cayenne pepper is a spice known for its heat and capsaicin content, which may boost metabolism. It adds flavor and has potential health benefits. Cayenne pepper is used in small amounts to enhance dishes.

Kidney beans are a good source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and folate. Kidney beans are a nutritious addition to meals.

Mustard is a condiment made from mustard seeds, vinegar, and spices. It adds flavor without significant calories or fat. Mustard seeds contain glucosinolates, which may have health benefits, but the condiment itself is consumed in small amounts.

Worcestershire sauce is a fermented condiment made from vinegar, molasses, and spices. It adds umami flavor to dishes. The fermentation process may enhance flavor complexity, but it is consumed in small amounts.

Chili powder is a blend of spices that adds heat and flavor to dishes. It contains capsaicin, which may have metabolic benefits. While it enhances flavor, it is typically used in small amounts.

Ketchup is often high in sugar and may contain additives or preservatives. While it adds flavor, excessive consumption can contribute to high sugar intake. It is typically processed and should be consumed in moderation.