Plant based protein, powder blend greens
Summary
This plant-based protein powder includes beneficial ingredients like pea protein, spinach powder, and organic kale powder, which contribute to its nutritional value. However, the presence of natural flavors and maltodextrin, which are highly processed and can impact blood sugar levels, slightly detracts from its overall quality. The product also contains several additives, which moderately affect its processing level.
At a glance
Key ingredients 14
Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed and often considered a high-quality alternative to animal-based proteins. It is hypoallergenic and suitable for those with dietary restrictions.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Pea StarchNeutral
Pea starch is used as a thickening agent and provides a source of carbohydrates. It is derived from peas and is generally considered a clean ingredient. It does not significantly impact the nutritional profile of the product.
Benefits
Provides a source of carbohydrates and can aid in texture improvement.
Acacia GumNeutral
Acacia gum is a natural gum used as a stabilizer and thickener. It is derived from the sap of the acacia tree and is considered a natural additive. It is generally recognized as safe and has minimal impact on health.
Benefits
May aid in digestive health by acting as a prebiotic fiber.
Spinach PowderGood
Spinach powder is a concentrated form of spinach, providing vitamins and minerals. It is minimally processed and retains many of the nutrients found in fresh spinach. It contributes to the overall nutritional value of the product.
Benefits
Rich in vitamins A, C, and K, and provides antioxidants.
Coconut Oil PowderNeutral
Coconut oil powder is derived from coconut oil and used for its fat content and flavor. It is a natural source of medium-chain triglycerides (MCTs). It is generally considered a neutral ingredient in terms of health impact.
Benefits
Provides MCTs which can be a quick energy source.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are often heavily processed and can contain a variety of chemical compounds. The lack of transparency in their composition can be concerning for some consumers.
Risks
Potential for allergic reactions and lack of transparency in ingredient sourcing.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.
Benefits
Offers a zero-calorie sweetening option without impacting blood sugar levels.
Organic Kale PowderGood
Organic kale powder is a concentrated form of kale, providing essential nutrients and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. It enhances the nutritional profile of the product with vitamins and minerals.
Benefits
Rich in vitamins A, C, and K, and provides antioxidants.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal impact on health.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May aid in digestive health by acting as a soluble fiber.
XanthanNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It is generally considered safe for consumption.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability in food products.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a filler and thickener. It has a high glycemic index and can cause rapid spikes in blood sugar levels. It is often used in processed foods and supplements.
Risks
May cause rapid blood sugar spikes and is not suitable for diabetics.
High Oleic Sunflower OilNeutral
High oleic sunflower oil is a type of sunflower oil with a higher monounsaturated fat content. It is more stable at high temperatures compared to regular sunflower oil. It is generally considered a better option than regular seed oils.
Benefits
Contains monounsaturated fats that support heart health.
Gum ArabicNeutral
Gum arabic is a natural gum used as a stabilizer and emulsifier. It is derived from the sap of acacia trees and is considered a natural additive. It is generally recognized as safe and has minimal impact on health.
Benefits
May aid in digestive health by acting as a prebiotic fiber.
Brown Rice Protein ConcentrateNeutral
Brown rice protein concentrate is a plant-based protein source. It is less complete in amino acids compared to animal proteins but is hypoallergenic and suitable for vegans. It is a clean protein source with minimal processing.
Benefits
Provides a plant-based protein option for those with dietary restrictions.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store