Plant based protein, powder blend greens

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Summary

This plant-based protein powder includes beneficial ingredients like pea protein, spinach powder, and organic kale powder, which contribute to its nutritional value. However, the presence of natural flavors and maltodextrin, which are highly processed and can impact blood sugar levels, slightly detracts from its overall quality. The product also contains several additives, which moderately affect its processing level.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Protein Powders

Key ingredients 14

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed and often considered a high-quality alternative to animal-based proteins. It is hypoallergenic and suitable for those with dietary restrictions.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Pea Starch
Neutral

Pea starch is used as a thickening agent and provides a source of carbohydrates. It is derived from peas and is generally considered a clean ingredient. It does not significantly impact the nutritional profile of the product.

Benefits

Provides a source of carbohydrates and can aid in texture improvement.

Acacia Gum
Neutral

Acacia gum is a natural gum used as a stabilizer and thickener. It is derived from the sap of the acacia tree and is considered a natural additive. It is generally recognized as safe and has minimal impact on health.

Benefits

May aid in digestive health by acting as a prebiotic fiber.

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Spinach Powder
Good

Spinach powder is a concentrated form of spinach, providing vitamins and minerals. It is minimally processed and retains many of the nutrients found in fresh spinach. It contributes to the overall nutritional value of the product.

Benefits

Rich in vitamins A, C, and K, and provides antioxidants.

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Coconut Oil Powder
Neutral

Coconut oil powder is derived from coconut oil and used for its fat content and flavor. It is a natural source of medium-chain triglycerides (MCTs). It is generally considered a neutral ingredient in terms of health impact.

Benefits

Provides MCTs which can be a quick energy source.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are often heavily processed and can contain a variety of chemical compounds. The lack of transparency in their composition can be concerning for some consumers.

Risks

Potential for allergic reactions and lack of transparency in ingredient sourcing.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.

Benefits

Offers a zero-calorie sweetening option without impacting blood sugar levels.

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Organic Kale Powder
Good

Organic kale powder is a concentrated form of kale, providing essential nutrients and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. It enhances the nutritional profile of the product with vitamins and minerals.

Benefits

Rich in vitamins A, C, and K, and provides antioxidants.

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Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal impact on health.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

May aid in digestive health by acting as a soluble fiber.

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Xanthan
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It is generally considered safe for consumption.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Improves texture and stability in food products.

Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a filler and thickener. It has a high glycemic index and can cause rapid spikes in blood sugar levels. It is often used in processed foods and supplements.

Risks

May cause rapid blood sugar spikes and is not suitable for diabetics.

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High Oleic Sunflower Oil
Neutral

High oleic sunflower oil is a type of sunflower oil with a higher monounsaturated fat content. It is more stable at high temperatures compared to regular sunflower oil. It is generally considered a better option than regular seed oils.

Benefits

Contains monounsaturated fats that support heart health.

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Gum Arabic
Neutral

Gum arabic is a natural gum used as a stabilizer and emulsifier. It is derived from the sap of acacia trees and is considered a natural additive. It is generally recognized as safe and has minimal impact on health.

Benefits

May aid in digestive health by acting as a prebiotic fiber.

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Brown Rice Protein Concentrate
Neutral

Brown rice protein concentrate is a plant-based protein source. It is less complete in amino acids compared to animal proteins but is hypoallergenic and suitable for vegans. It is a clean protein source with minimal processing.

Benefits

Provides a plant-based protein option for those with dietary restrictions.

Processing

Group 3 · Processed

Processed Foods

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