Kroger Health ZINC 50 mg 100 Caplets Immune Support Ex 02/2026
Summary
This zinc supplement contains zinc gluconate, a bioavailable form of zinc beneficial for immune support. However, it includes several additives such as magnesium stearate and natural vanilla flavor, which can be concerning due to potential impacts on nutrient absorption and lack of transparency. The presence of multiple additives contributes to a higher level of processing, affecting the overall score.
At a glance
Key ingredients 10
Zinc GluconateVery Good
Zinc gluconate is a highly bioavailable form of zinc, an essential mineral that supports immune function and wound healing. It is often used in supplements due to its effective absorption and utilization in the body. Zinc is crucial for maintaining a healthy immune system and has antioxidant properties.
Risks
Excessive intake of zinc can lead to nausea, vomiting, and interference with copper absorption.
Benefits
Zinc is vital for immune support, DNA synthesis, and cellular metabolism.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder used in supplements to provide structure and stability. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.
See more about Microcrystalline Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent in some pharmaceutical preparations. It provides calcium and phosphorus, which are essential for bone health. However, in small amounts as a filler, it does not significantly contribute to dietary intake.
Benefits
Provides a source of calcium and phosphorus, important for bone health.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve and release their active ingredients. It is derived from cellulose and is considered safe for use in supplements. It does not provide nutritional benefits but enhances the effectiveness of the tablet.
Benefits
Improves the disintegration and absorption of the tablet's active ingredients.
Carnauba WaxNeutral
Carnauba wax is used as a coating agent in supplements to provide a shiny finish and protect the tablet. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not offer nutritional benefits but enhances the product's appearance.
Benefits
Provides a protective coating that enhances the tablet's stability and appearance.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is used as a thickening agent and film former in supplements. It is a chemically modified cellulose polymer that is safe for consumption. It does not contribute to nutritional value but aids in the controlled release of active ingredients.
Benefits
Enhances the controlled release and stability of the supplement.
Magnesium StearateBad
Magnesium stearate is a common lubricant used in supplement manufacturing to prevent ingredients from sticking to equipment. It is a salt of stearic acid and magnesium, and while generally recognized as safe, it can inhibit nutrient absorption in high amounts. Concerns exist about its potential to form biofilms in the intestines.
Risks
May inhibit nutrient absorption and contribute to biofilm formation in the intestines.
Natural Vanilla FlavorBad
Natural vanilla flavor is used to enhance the taste of supplements but can be a catch-all term for various flavoring agents. The lack of specificity can be concerning as it may include additives not disclosed on the label. It does not provide nutritional benefits and may contain allergens.
Risks
Potential allergen and may contain undisclosed additives.
Propylene GlycolNeutral
Propylene glycol is used as a solvent and stabilizer in supplements. It is generally recognized as safe in small amounts but can cause adverse reactions in sensitive individuals. It does not provide nutritional benefits but aids in the stability and consistency of the product.
Risks
May cause allergic reactions or irritation in sensitive individuals.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is naturally found in animal and plant fats and is considered safe for consumption. It does not contribute to nutritional value but aids in the manufacturing process.
See more about Stearic Acid →Processing
Ultra-Processed Foods
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