At a glance
Summary
This product contains beneficial ingredients like yogurt, strawberry purée, and oligofructose, which support gut health and provide essential nutrients. However, the presence of added sugar is a concern, as it contributes to metabolic issues when consumed in excess. The product is moderately processed, which impacts its overall healthiness, but it still retains some nutritional benefits from its core ingredients.
Key ingredients 8
Yogurt (Milk)Good
Yogurt provides beneficial probiotics and high-quality protein, supporting digestive health and overall well-being.
Skimmed MilkGood
Skimmed milk offers essential calcium and vitamins with minimal fat, promoting bone health.
See more about Skimmed Milk →Strawberry Purée (2.1%)Good
Strawberry purée adds natural flavor and antioxidants, contributing to immune support and vitamin intake.
Oligofructose (Fibre)Good
Oligofructose is a prebiotic fiber that supports healthy gut bacteria and digestive health.
Milk Minerals ConcentrateGood
Milk minerals concentrate provides essential minerals like calcium and magnesium, important for bone and muscle function.
Modified StarchNeutral
Modified starch is used as a thickening agent; it generally has a neutral impact on health when consumed in moderation.
See more about Modified Starch →Sugar/Liquid SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
DextroseBad
Dextrose is a simple sugar that can lead to rapid blood sugar increases and may impact energy stability.
See more about Dextrose →Processing
Processed Foods
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