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GRATED PARMESAN CHEESE

Common questions

Is GRATED PARMESAN CHEESE healthy?

GRATED PARMESAN CHEESE scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This grated Parmesan cheese is a processed product with a simple ingredient list primarily consisting of milk, cheese culture, salt, and enzymes.

How processed is GRATED PARMESAN CHEESE?

GRATED PARMESAN CHEESE is NOVA Group 3: Processed Foods.

Which ingredients drive GRATED PARMESAN CHEESE's score?

In Scout's ingredient-by-ingredient analysis, Milk, Cheese culture count in its favor; Powdered cellulose is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GRATED PARMESAN CHEESE

Essential Everyday
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Supervalu, Inc.
Category Cheese
Summary

This grated Parmesan cheese is a processed product with a simple ingredient list primarily consisting of milk, cheese culture, salt, and enzymes. However, the addition of powdered cellulose as an anti-caking agent introduces unnecessary processing. While the core ingredients are beneficial, the presence of this additive and the processing level limit its score.

Key ingredients 5

Milk
Good

Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food ingredient with minimal processing, retaining its nutritional benefits. Compared to plant-based alternatives, milk provides a complete amino acid profile.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Contains essential vitamins and minerals such as vitamin D and B12.

See more about Milk →
Cheese culture
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contributes to the development of flavor and texture in cheese. May support gut health through the presence of beneficial bacteria.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds. They are essential for the cheese-making process and are generally safe. The specific enzymes used can vary, but they are typically derived from natural sources.

Benefits

Essential for the cheese-making process, aiding in milk coagulation and curd formation.

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Powdered cellulose
Bad

Powdered cellulose is added to prevent caking in grated cheese products. It is a processed additive derived from plant fibers, often used in food manufacturing. While generally recognized as safe, it is an unnecessary additive in whole foods.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain the free-flowing nature of grated cheese by preventing clumping.

See more about Powdered cellulose →

Processing

Group 3 · Processed

Processed Foods

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