MANDARIN ORANGES IN LIGHT SYRUP
Summary
This product contains mandarin oranges, which are a natural source of vitamins and antioxidants, providing some nutritional benefits. However, the addition of refined sugar increases the caloric content without offering essential nutrients, which can contribute to health issues like obesity and diabetes. The product is processed, which limits its score potential, and the presence of added sugar further impacts its overall healthiness.
At a glance
Key ingredients 3
Mandarin orangesGood
Mandarin oranges are a natural source of vitamins and antioxidants. They provide vitamin C, which supports immune function and skin health. The whole fruit offers fiber, which aids in digestion.
Benefits
Rich in vitamin C and antioxidants, which support immune health and reduce oxidative stress.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps create the syrup consistency.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a source of empty calories, contributing to increased caloric intake without essential nutrients.
Risks
High intake of refined sugar can increase the risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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