At a glance
Summary
This low-fat cottage cheese is ultra-processed, containing multiple additives such as guar gum, mono and diglycerides, and xanthan gum, which contribute to its high processing level. While it provides beneficial nutrients from skim milk and milk, the presence of several stabilizers and preservatives detracts from its overall healthiness. The product's processing level and additive content limit its score despite its nutritional benefits.
Key ingredients 12
Nonfat dry milkVery Good
Nonfat dry milk offers concentrated protein and calcium, making it a nutritious addition to dairy products.
See more about Nonfat dry milk →MilkGood
Milk is a natural source of vital nutrients like calcium and vitamin D, supporting bone health.
See more about Milk →CreamGood
Cream adds richness and flavor to the cheese, providing a smooth texture and taste.
See more about Cream →Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Skim milk →LactoseNeutral
Lactose is a natural sugar found in milk, contributing to the product's sweetness but not impacting health positively or negatively.
See more about Lactose →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Guar GumNeutral
Part of Stabilizer. These stabilizers are processed additives that help maintain texture but are considered less natural and may cause sensitivities.
See more about Guar Gum →Xanthan GumNeutral
Part of Stabilizer. These stabilizers are processed additives that help maintain texture but are considered less natural and may cause sensitivities.
See more about Xanthan Gum →Citric acidNeutral
Citric acid is used for acidity regulation and preservation, common in many processed foods.
See more about Citric acid →Mono- and DiglyceridesBad
Part of Stabilizer. These stabilizers are processed additives that help maintain texture but are considered less natural and may cause sensitivities.
See more about Mono- and Diglycerides →CarrageenanBad
Part of Stabilizer. These stabilizers are processed additives that help maintain texture but are considered less natural and may cause sensitivities.
See more about Carrageenan →Carob Bean GumBad
Part of Stabilizer. These stabilizers are processed additives that help maintain texture but are considered less natural and may cause sensitivities.
See more about Carob Bean Gum →Processing
Ultra-Processed Foods
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