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PIGEON PEAS, GANDULES

Common questions

Is PIGEON PEAS, GANDULES healthy?

PIGEON PEAS, GANDULES scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Pigeon peas are a minimally processed, nutrient-dense legume rich in protein and dietary fiber, making them an excellent choice for a balanced diet.

How processed is PIGEON PEAS, GANDULES?

PIGEON PEAS, GANDULES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive PIGEON PEAS, GANDULES' score?

In Scout's ingredient-by-ingredient analysis, Pigeon peas counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PIGEON PEAS, GANDULES

Goya
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Unanue family
Category Beans
Summary

Pigeon peas are a minimally processed, nutrient-dense legume rich in protein and dietary fiber, making them an excellent choice for a balanced diet. Their high fiber content supports digestive health and helps maintain stable blood sugar levels. With no harmful substances and a clean ingredient list, they are a top-tier option in their category.

Key ingredients 1

Pigeon peas
Very Good

Pigeon peas are a nutrient-dense legume rich in protein and dietary fiber. They are minimally processed and provide essential vitamins and minerals. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.

Benefits

Rich in protein and fiber, pigeon peas support muscle maintenance and digestive health. They also provide essential nutrients like folate and magnesium.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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