Ghee
Summary
Ghee is a high-quality source of saturated fats, derived from clarified butter, which is stable for cooking at high temperatures. It is minimally processed, with the clarification process removing milk solids, enhancing its shelf life and flavor. The absence of lactose and casein makes it suitable for those with dairy sensitivities, contributing to its high score.
At a glance
Key ingredients 1
Clarified butterGood
Clarified butter is a high-quality source of saturated fats, which are stable for cooking at high temperatures. It is free from lactose and casein, making it suitable for those with dairy sensitivities. The process of clarification removes milk solids, enhancing its shelf life and flavor.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, which support various bodily functions. Contains butyrate, a short-chain fatty acid that may support gut health.
Processing
Processed Culinary Ingredients
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