FARFALLE BOWTIES ENRICHED MACARONI PRODUCT
Summary
This pasta product is made primarily from durum semolina, which is a high-quality wheat ingredient known for its protein and fiber content. The ingredient list is short and free from harmful additives, artificial colors, or seed oils, contributing to a clean label. However, as a processed food, it is subject to a processing level cap, which limits its maximum potential score.
At a glance
Key ingredients 6
Durum SemolinaGood
Durum semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. Its use in pasta provides a firm texture and nutritional benefits.
Benefits
Provides a source of complex carbohydrates and protein, contributing to energy and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched products to support metabolic health. It is a common fortification in processed grains to replace nutrients lost during processing. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Risks
Excessive intake of niacin supplements can cause flushing and liver damage, but such risks are minimal from fortified foods.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. While it helps increase iron intake, it may cause gastrointestinal discomfort in some individuals.
Risks
May cause constipation or gastrointestinal upset in sensitive individuals.
Benefits
Helps prevent iron deficiency anemia by increasing dietary iron intake.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent deficiencies in populations consuming processed grains.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched foods to support energy production and cellular function. It is a water-soluble vitamin that is generally safe and beneficial. Fortification ensures adequate intake in diets reliant on processed grains.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification is particularly important for women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Processed Foods
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