Spaghetti - 32oz - Good & Gather™
Summary
This spaghetti is made from semolina, a minimally processed ingredient that retains more nutrients compared to refined flours, providing a good source of protein and essential nutrients. The product is classified as processed due to its level of processing, but it contains no harmful additives or artificial ingredients, allowing it to achieve a high score within its category. The clean ingredient list and nutritional profile contribute positively to its rating.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains more nutrients compared to refined flours. Semolina provides a good source of energy and essential nutrients like iron and B vitamins.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, semolina supports energy levels and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to fortify the pasta and support metabolic health. It is a common fortification in enriched flours to prevent deficiencies. The addition of niacin does not significantly alter the natural composition of the pasta.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to enrich foods and prevent iron deficiency anemia. It is a standard fortification practice in many grain products. The presence of ferrous sulfate ensures adequate iron intake, especially in diets lacking in red meat.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification with thiamin helps prevent deficiencies, especially in diets reliant on processed grains.
Benefits
Supports energy production and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta and support energy metabolism. It is a common fortification in enriched grain products. Riboflavin is crucial for converting food into energy and maintaining healthy skin and eyes.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is an important nutrient for DNA synthesis and cell division. The addition of folic acid is beneficial for women of childbearing age to prevent birth defects.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Processed Foods
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