At a glance
Summary
This spaghetti is made primarily from semolina wheat and is enriched with vitamins and minerals, which is typical for pasta products. The ingredient list is short and free from harmful additives like artificial colors or preservatives, contributing to a cleaner label. However, as a processed food, it is subject to a processing level cap, which limits its maximum potential score.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of niacin from supplements can cause flushing and liver damage, but this is unlikely from food sources.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and the metabolism of fats, drugs, and steroids.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein. However, it lacks significant micronutrients and fiber compared to whole grain alternatives.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein, which is essential for body functions.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is important for oxygen transport in the blood. However, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause constipation, nausea, or stomach upset in some individuals.
Benefits
Essential for the production of hemoglobin and myoglobin, which are necessary for oxygen transport and muscle function.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used in food fortification. It is crucial for energy metabolism and nerve function. In fortified foods, it ensures adequate intake but does not offer additional benefits beyond dietary needs.
Benefits
Supports energy metabolism and is essential for proper nerve and muscle function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification to prevent neural tube defects. It is crucial for DNA synthesis and repair. While beneficial for pregnant women, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and repair, and crucial for preventing neural tube defects during pregnancy.
Processing
Processed Foods
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