RED BEANS
Summary
This product contains prepared red beans, which are a nutritious source of protein and fiber, but it also includes added sugar and calcium disodium EDTA, which are unnecessary in a simple bean product. The presence of these additives and the processing level limit its score, despite the beans' inherent nutritional benefits.
At a glance
Key ingredients 5
Prepared red beansGood
Prepared red beans are a nutritious source of protein and fiber, contributing to a balanced diet. They are minimally processed, retaining most of their natural nutrients. Compared to other processed foods, they offer a wholesome option with essential vitamins and minerals.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is used as a solvent and processing aid in food preparation. It does not contribute any nutritional value or health risks. Its presence is essential for maintaining the desired texture and consistency of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods, providing essential sodium. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions.
SugarBad
Sugar is added for flavor enhancement but offers no nutritional benefits. It is a refined carbohydrate that can contribute to various health issues when consumed in excess. Its presence in processed foods is often unnecessary and can lead to increased calorie intake.
Risks
Excessive sugar consumption is linked to obesity, diabetes, and dental issues.
Calcium disodium edtaNeutral
Calcium disodium EDTA is used as a preservative to maintain color and extend shelf life. It is generally recognized as safe in small quantities but does not provide nutritional benefits. Its use is common in processed foods to prevent oxidation and spoilage.
See more about Calcium disodium edta →Processing
Processed Foods
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