Progresso Cannellini White Kidney Beans
Summary
The product contains soaked white kidney beans, which are nutritious and minimally processed, providing essential nutrients like protein and fiber. However, the presence of disodium EDTA, a synthetic preservative, and the product's processed nature limit its score. Despite these factors, the ingredient list is relatively short and clean, contributing positively to its rating.
At a glance
Key ingredients 5
Soaked white kidney beansVery Good
White kidney beans are a rich source of plant-based protein and dietary fiber. They provide essential nutrients such as iron, magnesium, and folate. Being minimally processed, they retain most of their natural nutritional benefits.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals that contribute to overall health.
WaterNeutral
Water is used as a medium for soaking and cooking the beans. It is essential for hydration and does not contribute any calories or nutrients. Its presence is necessary for the preparation of canned beans.
See more about Water →SaltNeutral
Salt is used to enhance the flavor of the beans. It is a common additive in canned foods to improve taste. Excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and preserves the beans, making them more palatable and extending shelf life.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned beans. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in food processing.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Helps maintain the firmness and texture of beans, ensuring a better eating experience.
Disodium EDTABad
Disodium EDTA is a preservative used to maintain color and flavor in canned foods. It is a synthetic additive that can bind to metals and prevent oxidation. Its use is controversial due to potential health concerns with long-term consumption.
Risks
May cause digestive issues and has been linked to potential nutrient depletion when consumed in large amounts.
Benefits
Helps preserve the color and flavor of the product, extending its shelf life.
Processing
Processed Foods
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