At a glance
Summary
This product contains beneficial ingredients like cooked white navy beans, crushed tomatoes, and apple cider vinegar, which provide protein, fiber, and antioxidants. However, the presence of brown sugar, a refined sugar, contributes to increased calorie intake and potential blood sugar spikes, which is a concern. The product is moderately processed, which limits its score despite the presence of mostly whole food ingredients.
Key ingredients 6
Cooked White Navy BeansGood
White navy beans are a good source of protein and fiber, supporting digestive health and sustained energy.
Crushed TomatoGood
Crushed tomatoes provide vitamins and antioxidants, contributing to overall health and flavor.
Onion PureeGood
Onion puree adds flavor and nutrients like vitamins and antioxidants, supporting immune health.
Apple Cider VinegarGood
Apple cider vinegar can aid digestion and adds a tangy flavor without harmful effects.
See more about Apple Cider Vinegar →WaterNeutral
Water is essential for hydration and helps maintain the overall balance of the dish without adding calories.
See more about Water →Brown SugarBad
Brown sugar adds sweetness but also increases sugar content, which can impact blood sugar levels if consumed in excess.
See more about Brown Sugar →Processing
Processed Foods
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