Organic refried pinto beans

San Miguel
75 Good
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Summary

This product features a clean ingredient list with organic pinto beans, avocado oil, and spices, which are minimally processed and free from harmful additives. The use of organic ingredients and healthy fats like avocado oil enhances its nutritional profile. Despite being processed, the absence of seed oils, artificial additives, and excessive sugars allows it to score well within its category.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by San Miguel Corporation
Category Canned Foods

Key ingredients 8

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and consistency.

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Organic Pinto Beans
Very Good

Organic pinto beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide essential nutrients like iron and magnesium.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential nutrients such as iron and magnesium.

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Organic Jalapeño Pepper
Good

Organic jalapeño peppers add flavor and a mild heat to dishes. They are organic, ensuring they are free from synthetic pesticides. Jalapeños contain capsaicin, which may have metabolism-boosting properties.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Sea salt enhances flavor without the need for excessive additives.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.

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Organic Avocado Oil
Very Good

Organic avocado oil is a high-quality source of monounsaturated fats. It is extracted from the flesh of avocados, preserving its beneficial compounds. This oil supports heart health and has anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E.

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Organic Onion Powder
Good

Organic onion powder provides flavor and potential health benefits without the need for fresh onions. Being organic, it is free from synthetic pesticides. Onions contain antioxidants and compounds that may support heart health.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

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Organic Garlic Powder
Good

Organic garlic powder offers a concentrated source of garlic flavor and potential health benefits. It is organic, ensuring no synthetic pesticides are used. Garlic is known for its potential cardiovascular benefits and immune support.

Benefits

May support cardiovascular health and immune function due to its antioxidant and anti-inflammatory properties.

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Ground Arbol Pepper
Good

Ground arbol pepper adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects. This spice enhances the sensory profile of foods.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Processing

Group 3 · Processed

Processed Foods

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