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Dark Red Kidney Beans

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Dark Red Kidney Beans healthy?

Dark Red Kidney Beans scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains prepared kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile.

How processed is Dark Red Kidney Beans?

Dark Red Kidney Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Dark Red Kidney Beans' score?

In Scout's ingredient-by-ingredient analysis, Prepared kidney beans counts in its favor; Sugar, Disodium EDTA are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dark Red Kidney Beans

Simply Go
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Grocery Outlet Holding Corp.
Category Beans
Summary

This product contains prepared kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of added sugar and disodium EDTA, a synthetic additive, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the beneficial ingredients.

Key ingredients 5

Prepared kidney beans
Very Good

Prepared kidney beans are a nutritious source of protein and fiber, essential for a balanced diet. They are minimally processed, retaining most of their natural nutrients. Their inclusion in the diet supports digestive health and provides essential amino acids.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Provides essential vitamins and minerals, contributing to overall health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular diseases.

Benefits

Provides essential sodium, which is necessary for fluid balance and nerve function.

See more about Salt →
Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It helps maintain texture but does not contribute significant nutritional value. It is generally recognized as safe when used in small amounts.

Benefits

Helps maintain the firmness and texture of canned beans.

See more about Calcium chloride →
Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake may lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Sugar →
Disodium EDTA
Bad

Disodium EDTA is a synthetic additive used to promote color retention in foods. It is a chelating agent that can bind to metals, potentially affecting nutrient absorption. Its use is controversial due to potential health concerns with long-term consumption.

Risks

May interfere with nutrient absorption and has potential toxicity concerns with excessive intake.

Benefits

Helps maintain color and appearance of food products.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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