CANNELLINI ALUBIAS
Summary
This product contains cannellini beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of synthetic preservatives like calcium disodium EDTA and added salt raises concerns about potential health impacts, particularly for individuals sensitive to these additives. The processing level of the product limits its score, as it is not minimally processed.
At a glance
Key ingredients 5
CannelliniGood
Cannellini beans are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they have a mild flavor and creamy texture, making them versatile in various dishes.
Benefits
Rich in protein and dietary fiber, which can aid in digestion and help maintain a healthy weight. Contains essential nutrients like iron and magnesium.
WaterNeutral
Water is used as a solvent and carrier in canned foods, ensuring the beans remain hydrated and palatable. It is a neutral ingredient with no nutritional value. Its presence is essential for maintaining the texture and moisture of the product.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues. While it is necessary for flavor, it should be consumed in moderation to avoid health risks.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods to maintain texture. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned beans, ensuring a better eating experience.
Calcium Disodium EDTABad
Calcium disodium EDTA is used to promote color retention in canned foods. It is a synthetic preservative that can cause adverse reactions in sensitive individuals. While it helps maintain appearance, its synthetic nature raises concerns about long-term health effects.
Risks
Potential to cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps maintain the color and appearance of canned foods, making them more visually appealing.
Processing
Processed Foods
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